Ask yourself this – how often do you take time for you? Time to slow down a little, to take deeper breaths, and to find pleasure in day-to-day life. These daily life stresses can leave us all feeling burnt out, overwhelmed, and utterly exhausted at times, and it’s so important for our overall wellbeing to press reset and give ourselves a much needed break.
Which is why I’m inviting you to join my 7-day Slow & Steady Online Retreat. To put in place some helpful habits and daily practices so you can build them into your everyday and draw upon them at any time you need.
What is the Slow & Steady?
Your free 7-day online retreat will come to you in the form of an email a day (so you don’t even need to leave the comfort of your own home!). Each day will focus on just one simple practice for you to spend a little time on. I hope that by the end of your week you’ll be able to reflect and see the variety of tools and practices you’ll have at your fingertips.
Want in? Sign up here and you can get started right away!
So, grab a cuppa and settle in. I’m looking forward to welcoming you on my little retreat today.
Beginners Group Sessions
• Monday 9:30 – 10:45 – Braishfield Church Rooms
• Monday 19:30 – 20:45 – The Wisdom Centre, Romsey
• Wednesday 19:30 – 20:45 – The Wisdom Centre, Romsey
Drop in classes are £7
Date : Ongoing
Location : Romset
Theme : Yoga
Help on a Shelf
Join us for our monthly self-help book club. A chance to chat a little deeper about all the amazing self-help and self-care that can be found within those carefully written pages.
Date : TBC
Location : Winchester – TBC
Theme : Learning